Yellow fruity squeezed juice

Cantaloupe, green apples, oranges 

Ready to be squeezed for a fresh health juice

Kale, green apples, carrots, sweet potatoes

healthy ingenious idea for a quick lunch squeeze juice

Fresh fruit salad .

Pineapple , washington apples, grapes, strawberries, oranges.

its a very good combination for a fresh squeezed juice. 

Tofu cheese on basil leaves

Total time: 10 min

Preparation: 7 min

Yield: 1 to 2 servings 

Ingredients

Fresh tofu cheese

Fresh basil leaves

Salt and papper for seasoning

Directions

Wash and clean, dry the basil leaves place them in a plate. Cut in thin slices the cheese place them in middle of the basil leaves . Add salt and pepper for taste.

          

Polenta with melted mozzarella on top .

Total Time:  0 hours 30 minutes                  
Preparation: 0 hours 5 minutes                  
Cook: 0 hours 25 minutes                          
Yield: 2 servings
                                         
Ingredients :                                                
3 cups water
1 teaspoon salt
1/ 3 cups yellow cornmeal
1 table spoon butter
fresh mozzarella for garnish or ricotta cheese us preference.                            

Directions: 
Bring 3 cups of water to a boil in a heavy large saucepan. Add 1 teaspoon of salt. Gradually whisk in the cornmeal. Reduce the heat to low and cook until the mixture ticknes and the cornmeal is tender, stirring often, about 15 minutes. Turn off the heat. Add the butter and stir until melted . Us you prefer add some mozzarella on top then put in the microway for 4 minutes to meld . Goes very taste with any cain of cheese : ricotta , parmigiana or feta also can be ader some fresh sour cream .