* 2 fresh eggs
* fresh parsley
* arugula salad
* 1 carrot
* 1 red bell peeper
* 1 tomatoes
* 1 cucumber
* 1 pieces of feta cheese
* fresh slice fat free ham.
* coconut oil / olive oil /
* 1 lemon
* whole bread
Preparation
fried eggs
* Heat a pan on high heat add a small spoon of coconut oil, once the oil is melted and hot brake the eggs reduce the head on medium
* Seasoning salt and pepper
* let them fry for about 5 minutes
arugula salad
* arugula salad add slice cucumber, slice tomatoes, slice red bell pepper, slice carrots a tablespoon of extra virgin olive oil and squeeze fresh lemon juice add some feta cheese on top
* Fresh parsley leaves
* Fresh slice fat free ham
* At your preference whole bread toasted .
Enjoy your meal!
Mic Dejun
Ingrediente: timp 10 min.
* 2 oua
* 1 rosie feliata
* 1 castravete feliat
* 1 ardei gras feliat
* 1 morcov feliat
* 1 o bucata de brinza de oaie
* citeva frunze de salata de arugula
* citeva fire de patrunjel proaspat
* 6 bucati feliate de sunca fara grasime.
* jumate de lamie , ulei de masline pentru salata
Prepararea ochiurilor:
* In tigaia infierbintata punem o lingurita de ulei de cocos sau ulei de masline sau unt.
* dupa ce s-a incins uleiul stricam ouale adaugam sare si piper dupa gust
* lasam sa se prajeasca la foc mediu timp de 5 minute
* Salata: frunze de arugula cu rosii feliate deasupra, ardei gras feliat, castraveti si morcov feliat, un pic de briza de oaie rasa deasupra.
* In salata adaugam o lingurita mica de ulei de masline si stoarcem sucul de la o lamiie proaspata.
* Adaugam in farfurie si citeva fire de patrunjel proaspat.
* Citeva felii de sunca proaspata ( grasime redusa ).
* La preferinta puteti adauga si piine integral prajita.
Sa aveti pofta!
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