Tilapia fish with capers sautéed shrimp and crunchy carrots / Peste tilapia, creveti sotati si morcov rumenit.

Tilapia recipe:
* Tilapia fish filet clean and dry.
* Seasoning with lemon powder, garlic powder, salt and black papers.        
* Hot pan medium fire, olive oil .  
* Place the fish on the pan be careful not to stick .
* Cook for about 5 minutes then with a spatula turn on the other side also cook for 5-7 minutes .
* Before the fish is already cook add few capers and half of lemon juice.

 Shrimp recipe:        
* Shrimp clean and dry .
* Medium fire, small spoon of butter, two garlic chopped , parsley chopped  three splash of white wine and half of lemon juice.
* Sauteed for three minutes all the ingredients , then place the shrimp on pan medium fire cook for about 6-12 minutes.

Carrots recipe:
* Carrots peel skin.
* Drop them in hot boiling water for about 15-20 minutes .
* Once you have boiled  dry the carrots from water.
* Be prepared with a pan , medium fire , olive oil, a few threads of parsley , two crushed garlic.
* Sauteed the carrots in pan for about 9 minutes
* Seasoning with salt and and black peppers.
 Enjoy your food!

Peste file Tilapia:
* Pestele este curatat si dezosat.
* Il condimentam cu sare, piper si pudra de lamie.
* Pregatitim o tigaie la foc mediu , adaugam ulei.
* Duca ce uleiul sa incins asezati pestele in tigaie , atentie sa nu se lipeasca.
* Prajiti pe o parte pina se rumeneste dupa care intoarceti pe partea cealalta cu o spatula.
* Cam 7 minute pe o parte si 5 pe cealalta.
* Cind pestele este rumenit si aproape gata adaugati citeva boabe de capere, si jumatate de lamie stoarsa deasupra peste peste.

Cum preparam crevetii/ shrimpii:
* Spalati, curatati de codita.
* Luam o tigaie o punem la foc mediu adaugam: 2 lingurite de unt, 2 catei de usturoi tocat marunt lasam sa se rumeneasca pentru 2 minute dupa care adaugam citeva fire de patrunjel tocat marunt, sucul de la o lamie, si putin vin alb.
* Un minut lasam sa se rumeneasca toate ingredientele dupa care adaugam crevetii.
* Se tin la foc pina capata culoare cam 5 minute adaugam sare si piper.


 Cum pregatim morcovii rumeniti:
* Morcovii se curata de coarja si se pun la fiert cam 15-20 de minute.
* Dupa ce au fiert morcovii sunt scosi din apa , lasati sa se usuce.
* Intr-o tigaie incinsa adaugam 2 lingurite de ulei sau unt , 2 catei de usturoi striviti , citeva fire de patrunjel si morcovii.
* Se gatesc pina se rumenesc si prind o crusta aurie, de obicei intre 5-8 minute.